The beautiful football baby is inseparable from sports! Remember Yuan Shanshan's vest line? Without daily exercise, where would a good figure come from? Some time ago, the star Yuan Shanshan posted on Weibo saying that her vest line had been in use for five years, and many netizens expressed envy. Why are you envious? Because the vest line reflects the full health of the human body: first, good-looking and temperament; second, low overall subcutaneous fat; third, low abdominal visceral fat. So how did Yuan Shanshan do it? Of course it’s daily exercise! So which exercise is the most effective? Rolling is a popular abdominal exercise, mainly to exercise the rectus abdominis. It is also an exercise that Yuan Shanshan has always insisted on. The most fundamental difference between it and traditional sit-ups is the trajectory of the spine. The abdominal crunching exercise is to roll up the spine from the neck section to the hip joint, and it can be counted once when the lower corner of the scapula leaves the ground. It curls up like a caterpillar. Moreover, it does not emphasize the amplitude and speed of the movement, but focuses on the feeling of force of the core muscles; when exhaling, it lifts up, and inhales down. How to do it? It is not complicated. After lying flat on the yoga mat, exert pressure on the waist and abdomen, curl the thighs, close the upper body to the thighs, and slowly fall with the strength of the waist when falling back. When falling, the shoulders should not touch the ground and the abdomen should be kept contracted. "The love for her really originated from the vest line, but I really fell in love with her because of her self-discipline and hard work. "Yes, her fitness started in 2015, and she hasn't been there since the day she started. Intermissions and continuous exercise have become her daily homework. Whether it is how late the filming is, or when she travels between different cities, she has persisted.
美丽的足球宝贝离不开运动！ 还记得袁珊珊的背心线吗？没有日常锻炼，一个好身材将来自何处？前段时间亚博手机版网页登陆，明星袁姗姗在微博上发表文章说，她的背心线已经使用了五年，许多网友表示羡慕。你为什么羡慕？因为背心线反映了人体的完整健康：第一，美观和气质；第二，皮下脂肪总量低；第三，下腹部内脏脂肪。那么袁珊珊是怎么做到的呢？当然是日常运动！那么哪种运动最有效？滚动是一种流行的腹部运动，主要是锻炼腹直肌。袁姗姗一直坚持这一做法。它和传统仰卧起坐之间最根本的区别是脊柱的轨亚博手机版网页登陆迹。腹部仰卧起坐练习是将脊柱从颈部延伸到髋关节，当肩cap骨的下角离开地面时，可以算一次。它像毛毛虫一样卷曲。而且，它不强调运动的幅度和速度，而是专注于核心肌肉的力量感；呼气时，它会抬起，然后吸气。怎么做？这并不复杂。平放在瑜伽垫上后，对腰部和腹部施加压力，使大腿亚博手机版网页登陆卷曲，使上半身靠近大腿，然后在回落时随着腰部的力量缓慢下落。跌落时，肩膀不应接触地面，腹部应保持收缩。 “对她的爱确实起源于背心系列，但由于她的自律和勤奋工作，我真的爱上了她。”是的，她的健身始于2015年，从那天起她就再也没有来过开始。间歇和持续锻炼已成为她的日常作业。无论是拍摄多晚，还是在不同城市之间旅行时，她都坚持不懈。